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Pumping breast milk in public may seem daunting and uncomfortable to say the least.
Not only does it require the extraction of fluid from your body, but it’s happening in somewhat of an unusual way for most people to observe.
Pumping in front of people isn’t something you probably even gave one minute of thought to before you had your baby, but here you are mama.
What won’t we do for our little ones, right?
Scroll your way through this post to get some awesome ideas and tips that should hopefully help make your pumping in public and on-the-go experiences less “eventful”.
Free Sign for Pumping at Work Mamas!
Is it Legal to Pump Breast Milk in Public?
Breastfeeding in pubic is now legal in all 50 states, but does this also include breast pumping? The law does not specifically state pumping, but it does also refer to expressing breast milk.
Here is the resource where I found the breastfeeding and breast pumping laws by state.
“Congress passed Fairness for Breastfeeding Mothers Act of 2019 in July 2019. The law requires certain public health buildings to provide a shielded, hygienic space other than a bathroom, that contains a chair, working surface and an electrical outlet for use by members of the public to express milk.” – NCSL
7 Tips for Pumping Breast Milk in Public and On-the-Go
It’s easy to find tips and resources for mothers who nurse their babies in public, but not so much for pumping moms.
The truth, is that most mothers who breastfeed will occasionally, if not exclusively use a breast pump.
Let’s change this bias breastfeeding culture and affirm pumping as just as important of a human right as nursing a baby is.
The tips below are to help you better navigate pumping breast milk in public and on-the-go.
1. Use a Nursing/Pumping Cover
A nursing cover is a simple and effective way to pump discreetly when doing so in front of people. You can find cute and comfy nursing covers anywhere that even double as carseat covers and more.
2. Carry a Manual Breast Pump
A manual breast pump is a must-have for portable pumping purposes. These non-electric pumps are always ready to go and can fit in almost any bag.
If you’re looking for a good manual breast pump, I like the Medela Harmony available at Amazon.
3. Wear a Hands-Free Pumping Bra
Having the right equipment on under your clothes can make the task of pumping in public less of a hassle.
In addition to a pumping bra, like this Simple Wishes one Amazon carries, consider wearing a button down top over it or a nursing tank for easier access.
Kindred Bravely is my favorite online retailer for the best clothing options for breastfeeding and pumping moms. Go take a look at their inventory if you’re looking for some nice pieces.
And if you are looking for loads of pumping bra options on a budget, check out Momcozy here.
4. Use a Concealable and Wearable Breast Pump
For added discretion when pumping in public, a concealable pumping kit or wearable breast pump is the best way to go.
A wearable pump, like the Willow Breast Pump was designed exactly for the purpose of pumping in total discretion. This makes it the perfect breast pump for pumping in public.
I recommend the BabyBuddha or Genie Plus (find exclusive discount codes for those pumps here).
5. Have a Photo or Video of Baby
More than likely you won’t be going many places without your phone, that I can guarantee is saturated with adorable photos and videos of your baby.
These emotional triggers will come in handy when pumping in an uncomfortable place, making it easier to relax and have a letdown.
6. Invest in a Great Breast Pump Bag
A breast pump bag you can keep packed with essential pumping gear is crucially important in helping you achieve safe and sanitary pumping sessions outside of the home.
Keep your bag stocked with must-have pumping items, find a full list of those items and how to pack and organize your bag in this must read guide.
7. A Place to Store Your Breast Milk
Probably the most important aspect of pumping in public and on the go is what to do with your breast milk. It’s best to plan ahead in this case to ensure you can save your pumped milk from spoiling.
A Cold Gold Cooler, (like this one at Amazon) is small and made for 4 bottles of breast milk or a small stack of breast milk filled bags.
Just don’t forget to put the ice packs in or simply grab ice while you’re out.
Pumping in Front of People
Remember before you had your first child and you were modest, shy and maybe even a little embarrassed at the thought of exposing yourself to strangers?
Some of you may not know this feeling, especially around the age of 21.
However, once you grew into a reputable career and became “mommy-minded” you may know where I’m going with this.
Even so, after you have your first child, a lot of those shy feelings leave you – you become a machine, literally.
Some of us exclusive pumpers are hooked up to one for most of the day.
Which leads me to the great discussion on how to unapologetically pump in front of people. This could be your in-laws, co-workers and even your own husband.
How to Discreetly Pump at Work
Pumping at work may feel incredibly awkward which can lead to anxiety that can then hurt your letdown reflex and milk supply.
Here are some tips to help you feel less weird about pumping at work and how to do so discreetly.
- Wear appropriate nursing tops and tanks under a jacket or sweater for easier access when it’s time to pump.
- Use a concealable pump or pumping kit like a Willow Breast Pump or Freemie Collection Cups.
- Bring a nursing cover or leave one at work.
Another great way to cut-down on your time having to pump at work is by using your commute and pumping in the car.
Download this free pumping in progress sign to hang at work. This will let co-workers know when you need privacy during your nursing mother’s break time.
How to Pump When You Have Visitors and Around Family
Pumping breast milk in front of people, especially family is probably unavoidable if you are an exclusive pumper. After all, pumping 8-12 times per day pretty much clocks you in at full-time employment.
The thought of pumping at Thanksgiving in your Grandma’s 1945 2 bedroom cottage, amongst 30 relatives (you only see once or twice per year) is not ideal.
I’m sure Uncle Leroy would raise an eyebrow or two. Or better yet, he’d want a closer look to examine how the contraption worked.
Sigh, you get the picture…
Unfortunately, there is no perfect way to pump in front of family or around visitors without someone feeling uncomfortable.
The best you can do is try to find a private space and use a nursing cover just incase Uncle Leroy loses his way to the bathroom.
Or, as pointed out earlier, you can invest in a concealable pumping kit that literally makes pumping almost undetectable to most.
Honestly though, the last way you want to feel – is like you are a prisoner in your own home when you have visitors over. I have felt like this and it’s very frustrating.
Having said all of that, yes, others may feel weird seeing you set up your bottles or hearing the sound of the pump running and milk sloshing, but they can get over it.
Places to Pump in Public
When out in public and you need to pump, but really want your privacy, where can you go other than a luxurious porta-potty?
Yes, I know… GROSS.
But sadly, I can guarantee you it has been done, along with some even stranger places moms have found themselves pumping at.
Other than a restroom stall, where in public can you seek to find a space suitable for pumping? Below are some options you may find suitable.
- Many baby department stores offer nursing rooms that are comfortable, clean and private for breastfeeding and pumping mamas.
- Hotel lobby restrooms are usually much cleaner and less frequently occupied.
- Hospitals or OBGYN waiting rooms.
Thankfully, public nursing pods are popping up everywhere, and it’s about time!
Another public place you may end up spending a lot of time in is the airport. As of recently, most airports now offer easy access to nursing pods, mother’s rooms and breastfeeding stations.
Pumping breast milk in public and in front of people is no daily challenge for most people. But for some of us moms, it’s a very real reality we learn to adjust to quickly.
Just know, that you are not alone.
Many of us, including me, have pumped in some very awkward places.
However, after reading this, hopefully you now have some better guidance on how to conquer pumping in public or around family during Thanksgiving.
And remember, you ALWAYS have the right to pump for your child, no matter what anyone says.
Thanks for reading and share this to shed some light!
This is post has been syndicated with permission, find the original here: https://loveourlittles.com/pumping-in-public/